Group 1 Description
Our breath, heart rate, and senses communicate our truest selves, guiding our actions and reactions. Using Somatic Experiencing practices, we can learn to pay more attention to our internal experience while we're with others, becoming more present with ourselves and more available in relationships.
In this group, you will:
Improve your ability to regulate your emotions and self-soothe Become more attuned to your body and nervous system
Build stronger bonds and cultivate healthier relationships