Wondering how to find the group that is right for you? If you are in individual therapy, you might start by discussing options with your therapist. Look over the listings on our website and consider the options. You will find gender-specific groups, mixed gender groups, topical groups, process groups, and groups with different leader approaches. Use our glossary of terms to help you understand the differences. You can also visit individual therapist’s websites for more information. Choose a few groups that interest you and fit your schedule, and call the therapists listed for more information. If their groups are not right for you, they can probably offer suggestions to help you find a good fit. The therapist will tell you what to do next, but it will almost always include meeting individually one or more times before starting the group.